Etienne Deleau 2x0:20/0:20r row
160
Meters
0:40.0
Time
2:05.0
Pace
9
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 268 |
| Overall Time | 1:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 198 |
December 01, 2016 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 19 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | |
| r108 |
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Workout Graph
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