Etienne Deleau 15x0:30/0:30r row
2,355
Meters
7:30.0
Time
1:35.5
Pace
199
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,587 |
| Overall Time | 15:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 84 |
November 04, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,355 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r1,232 |
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