Etienne Deleau v10:00/0:30r...5 row
17,719
Meters
1:10:00.0
Time
1:58.5
Pace
1192
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,993 |
| Overall Time | 1:14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 87 |
October 06, 2016 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,719 | 1:58.5 | 210 | 1023 | 18 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 18 | |
| r: 0:30 | 38 | |||||
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:00 | 31 | |||||
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 18 | |
| r: 1:00 | 69 | |||||
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 18 | |
| r: 1:00 | 53 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 18 | |
| r: 0:30 | 83 | |||||
| r274 |
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Workout Graph
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