Etienne Deleau v1000m/1:00r...3 row
11,000
Meters
46:23.0
Time
2:06.5
Pace
700
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,029 |
| Overall Time | 48:23.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 82 |
October 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 11,000 | 2:06.5 | 173 | 895 | 19 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | |
| r: 1:00 | 16 | |||||
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 13 | |||||
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 19 | |
| r29 |
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Workout Graph
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