Etienne Deleau 15x1:00/0:15r row
2,707
Meters
20:00.0
Time
3:41.6
Pace
179
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,082 |
| Overall Time | 23:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 75 |
October 09, 2025 18:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,707 | 3:41.6 | 32 | 410 | 15 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 71 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 1 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 25 | |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | |
| r375 |
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Workout Graph
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