Etienne Deleau 15x1:00/0:15r row
2,819
Meters
20:00.0
Time
3:32.8
Pace
196
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,162 |
| Overall Time | 23:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 298 |
| Drag Factor | 86 |
October 09, 2025 18:29:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,819 | 3:32.8 | 36 | 424 | 14 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 67 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | |
| 0 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 1 | |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 20 | |
| r343 |
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Workout Graph
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