Etienne Deleau v1000m/1:00r...3 row
11,000
Meters
49:17.1
Time
2:14.4
Pace
660
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 51:17.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 81 |
October 06, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.1 | 11,000 | 2:14.4 | 144 | 796 | 20 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 19 | |||||
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 15 | |||||
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 20 | |
| r34 |
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Workout Graph
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