Etienne Deleau v1000m/1:00r...3 row
10,000
Meters
43:45.3
Time
2:11.2
Pace
613
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:45.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 82 |
October 04, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,000 | 2:11.2 | 155 | 832 | 21 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| r: 1:00 | 20 | |||||
| 19:48.5 | 4,500 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 20 | |||||
| 19:33.6 | 4,500 | 2:10.4 | 158 | 843 | 21 | |
| r40 |
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Workout Graph
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