Etienne Deleau v1000m/1:00r...3 row
10,000
Meters
43:54.9
Time
2:11.7
Pace
611
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 45:54.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 83 |
October 03, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 10,000 | 2:11.7 | 153 | 826 | 20 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 15 | |||||
| 19:43.4 | 4,500 | 2:11.4 | 154 | 829 | 20 | |
| r: 1:00 | 19 | |||||
| 19:47.2 | 4,500 | 2:11.9 | 152 | 824 | 21 | |
| r34 |
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Workout Graph
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