Etienne Deleau v1000m/1:00r...3 row
10,000
Meters
44:03.9
Time
2:12.1
Pace
610
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 46:03.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 82 |
October 01, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 10,000 | 2:12.1 | 152 | 821 | 20 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | |
| r: 1:00 | 8 | |||||
| 19:51.1 | 4,500 | 2:12.3 | 151 | 819 | 20 | |
| r: 1:00 | 13 | |||||
| 19:46.7 | 4,500 | 2:11.8 | 153 | 825 | 20 | |
| r21 |
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Workout Graph
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