Etienne Deleau 4:00 row
654
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 85 |
May 19, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 29 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 27 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 24 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 26 |
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Workout Graph
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