Etienne Deleau 30:30 row
7,022
Meters
30:30.4
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 83 |
May 18, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 7,022 | 2:10.3 | 158 | 844 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 30:30.4 | 117 | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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