Etienne Deleau 4:00 row
523
Meters
4:00.0
Time
3:49.4
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 81 |
May 02, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 17 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 11 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 16 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 19 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 23 |
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