Etienne Deleau 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
45
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 82 |
April 24, 2025 12:25:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
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10/04/2025 cooldown ❄️ - Free FPAviron Sessions
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