Chuck Holt 3x6:00/3:00r SkiErg
3,676
Meters
18:00.0
Time
2:26.8
Pace
203
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 39 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
May 24, 2019 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,676 | 2:26.8 | 110 | 679 | 39 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 39 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 40 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 39 | |
| r864 |
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Workout Graph
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