Chuck Holt 20:00 SkiErg
3,461
Meters
20:00.0
Time
2:53.3
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 41 |
| Stroke Count | 839 |
| Drag Factor | 60 |
December 04, 2017 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,461 | 2:53.3 | 67 | 531 | 41 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 37 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 34 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 33 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 48 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 57 |
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Workout Graph
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