Chuck Holt 6x3:00/2:00r row
3,985
Meters
18:00.0
Time
2:15.5
Pace
232
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 112 |
January 22, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,985 | 2:15.5 | 141 | 784 | 27 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r1,129 |
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Workout Graph
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