Chuck Holt 6x500m/2:00r SkiErg
3,000
Meters
14:47.0
Time
2:27.8
Pace
163
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 26:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 1037 |
| Drag Factor | 64 |
September 21, 2017 20:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,000 | 2:27.8 | 108 | 672 | 41 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 38 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 38 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 34 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 36 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 35 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 69 | |
| r1,318 |
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Workout Graph
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