Chuck Holt 3x3:00/2:00r SkiErg
1,820
Meters
9:00.0
Time
2:28.3
Pace
101
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 48 |
| Stroke Count | 623 |
| Drag Factor | 56 |
September 24, 2017 17:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 48 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 37 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 71 | |
| r499 |
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Workout Graph
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