Chuck Holt 4x750m/1:00r row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 110 |
May 26, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 26 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 26 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 25 | |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 25 | |
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 28 | |
| r277 |
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Workout Graph
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