Chuck Holt 5x3:00/1:00r row
3,273
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 23, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r237 |
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Workout Graph
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