Chuck Holt 6x2:00/1:00r row
2,698
Meters
12:00.0
Time
2:13.4
Pace
157
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 112 |
April 04, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r758 |
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Workout Graph
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