Chuck Holt 4x500m/2:00r SkiErg
2,000
Meters
9:25.3
Time
2:21.3
Pace
113
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 17:25.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Stroke Count | 566 |
| Drag Factor | 68 |
February 22, 2017 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 38 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 39 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 38 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 38 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 38 | |
| r668 |
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Workout Graph
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