Chuck Holt 18:00 SkiErg
3,185
Meters
18:00.0
Time
2:49.5
Pace
169
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 67 |
December 19, 2016 16:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,185 | 2:49.5 | 72 | 547 | 35 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 39 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 30 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 38 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 40 |
| 6:00.0 | 93 | 5:22.5 | 10 | 335 | 21 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 41 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 41 |
| 9:00.0 | 106 | 4:43.0 | 15 | 353 | 34 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 38 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 40 |
| 12:00.0 | 99 | 5:03.0 | 13 | 343 | 32 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 36 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 38 |
| 15:00.0 | 97 | 5:09.2 | 12 | 340 | 23 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 37 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 39 |
| 18:00.0 | 143 | 3:29.7 | 38 | 430 | 32 |
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Workout Graph
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