Chuck Holt 8000m row
8,000
Meters
39:12.6
Time
2:27.0
Pace
445
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 103 |
December 01, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.6 | 8,000 | 2:27.0 | 110 | 678 | 25 |
| 7:12.9 | 1,600 | 2:15.2 | 141 | 786 | 27 |
| 7:39.0 | 3,200 | 2:23.4 | 119 | 708 | 26 |
| 8:43.6 | 4,800 | 2:43.6 | 80 | 574 | 23 |
| 8:19.2 | 6,400 | 2:36.0 | 92 | 617 | 25 |
| 7:17.9 | 8,000 | 2:16.8 | 137 | 770 | 28 |
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Workout Graph
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