Claire Allison v50c/2:00r...5 row
2,305
Meters
9:34.3
Time
2:04.5
Pace
150
Calories
123
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:34.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 127 |
January 15, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,305 | 2:04.5 | 181 | 923 | 31 | 123 | |
| 3:39.9 | 827 | 2:12.9 | 149 | 812 | 27 | 95 | |
| r: 2:00 | 257 | ||||||
| 2:39.2 | 630 | 2:06.3 | 174 | 897 | 28 | 157 | |
| r: 2:00 | 172 | ||||||
| 1:45.1 | 442 | 1:58.8 | 208 | 1016 | 31 | 157 | |
| r: 2:00 | 150 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 34 | 102 | |
| r: 2:00 | 169 | ||||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 36 | 106 | |
| r: 2:00 | 191 | ||||||
| r939 |
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Workout Graph
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