Claire Allison v500m/1:00r...6 row
3,000
Meters
12:57.5
Time
2:09.5
Pace
181
Calories
158
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 128 |
January 12, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 25 | 158 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 152 | |
| r: 1:00 | 98 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 157 | |
| r: 1:00 | 73 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 161 | |
| r: 1:00 | 83 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 161 | |
| r: 1:00 | 80 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 160 | |
| r: 1:00 | 81 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 158 | |
| r: 1:00 | 94 | ||||||
| r509 |
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Workout Graph
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