Claire Allison v6:00/1:00r...6 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
156
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 129 |
January 08, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 30 | 156 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 29 | 148 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 160 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 158 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 155 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 1:00 | 79 | ||||||
| r464 |
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Workout Graph
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