Claire Allison 5x3:00/2:00r row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 124 |
January 07, 2024 19:56:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 29 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r1,081 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/qVN2VZZHSQi-rPgwZR16zw