Claire Allison v5:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 121 |
January 01, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 26 | 159 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 134 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 167 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 166 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 160 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 169 | |
| r: 2:00 | 245 | ||||||
| r1,151 |
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Workout Graph
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