Claire Allison v2023m/3:00r...4 row
8,092
Meters
38:55.5
Time
2:24.3
Pace
453
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,470 |
| Overall Time | 50:55.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
December 31, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 8,092 | 2:24.3 | 116 | 700 | 30 | |
| 9:47.5 | 2,023 | 2:25.2 | 114 | 693 | 30 | |
| r: 3:00 | 356 | |||||
| 9:48.2 | 2,023 | 2:25.3 | 114 | 692 | 30 | |
| r: 3:00 | 315 | |||||
| 9:42.2 | 2,023 | 2:23.8 | 117 | 704 | 30 | |
| r: 3:00 | 286 | |||||
| 9:37.6 | 2,023 | 2:22.7 | 120 | 714 | 31 | |
| r: 3:00 | 421 | |||||
| r1,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.