Claire Allison v4:00/2:00r...7 row
4,022
Meters
19:00.0
Time
2:21.7
Pace
226
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 124 |
December 29, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,022 | 2:21.7 | 123 | 723 | 28 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 29 | |
| r: 2:00 | 287 | |||||
| r1,930 |
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Workout Graph
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