Claire Allison v2:00/2:00r...5 row
2,888
Meters
14:00.0
Time
2:25.4
Pace
158
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 122 |
December 28, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,888 | 2:25.4 | 114 | 691 | 28 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 329 | |||||
| r1,397 |
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Workout Graph
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