Claire Allison v10c/1:00r...6 row
3,417
Meters
14:57.0
Time
2:11.2
Pace
210
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:57.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 140 |
February 02, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,417 | 2:11.2 | 155 | 832 | 29 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:00 | 142 | |||||
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 30 | |
| r: 1:00 | 116 | |||||
| 2:02.0 | 478 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 105 | |||||
| 2:43.3 | 638 | 2:07.9 | 167 | 874 | 29 | |
| r: 1:00 | 113 | |||||
| 3:48.3 | 842 | 2:15.5 | 140 | 783 | 28 | |
| r: 1:00 | 93 | |||||
| 4:34.8 | 1,011 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 104 | |||||
| r673 |
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Workout Graph
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