Claire Allison v1:00/1:00r...7 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 137 |
February 01, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 109 | |||||
| r755 |
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