Claire Allison v3:00/2:00r...4 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 117 |
January 06, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 32 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 430 | |||||
| r1,294 |
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Workout Graph
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