Claire Allison v1:00/1:00r...10 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 125 |
December 15, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 110 | |||||
| r811 |
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Workout Graph
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