Claire Allison v1000m/1:00r...4 row
4,000
Meters
19:15.0
Time
2:24.3
Pace
222
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:15.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 124 |
October 19, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 700 | 29 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| r: 1:00 | 147 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 30 | |
| r: 1:00 | 126 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 | |
| r: 1:00 | 140 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 125 | |||||
| r538 |
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Workout Graph
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