Claire Allison v2000m/3:00r...3 row
3,500
Meters
16:57.4
Time
2:25.3
Pace
194
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 22:57.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 127 |
October 18, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 3,500 | 2:25.3 | 114 | 692 | 29 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 26 | |
| r: 3:00 | 294 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 264 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 140 | |||||
| r698 |
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Workout Graph
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