Claire Allison v1:00/1:00r...7 row
3,674
Meters
17:30.0
Time
2:22.8
Pace
205
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,005 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 129 |
October 17, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,674 | 2:22.8 | 120 | 712 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 28 | |
| r: 1:30 | 171 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 229 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 2:30 | 332 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 3:00 | 363 | |||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 31 | |
| r: 3:30 | 462 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 32 | |
| r: 4:00 | 650 | |||||
| r2,331 |
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Workout Graph
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