Claire Allison v8:00/3:00r...4 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 129 |
October 15, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 28 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 333 | |||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | |
| r: 3:00 | 378 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 3:00 | 431 | |||||
| r1,462 |
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Workout Graph
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