Claire Allison v3:00/2:00r...4 row
2,531
Meters
12:00.0
Time
2:22.2
Pace
142
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 128 |
October 09, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 30 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 257 | |||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.