Claire Allison v1000m/2:00r...6 row
6,000
Meters
29:42.8
Time
2:28.5
Pace
328
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 41:42.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 127 |
October 08, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 6,000 | 2:28.5 | 107 | 667 | 30 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 266 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 228 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 154 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 209 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 31 | |
| r: 2:00 | 181 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 31 | |
| r: 2:00 | 274 | |||||
| r1,312 |
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Workout Graph
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