Claire Allison v1:00/1:00r...12 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
151
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 126 |
October 05, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 116 | |||||
| r1,493 |
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Workout Graph
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