Claire Allison v5:00/2:00r...5 row
4,266
Meters
21:00.0
Time
2:27.6
Pace
232
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 122 |
October 03, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,266 | 2:27.6 | 109 | 673 | 27 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | |
| r: 2:00 | 280 | |||||
| r1,466 |
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Workout Graph
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