Claire Allison v6:00/2:00r...6 row
2,955
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 123 |
October 02, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 29 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 262 | |||||
| r1,669 |
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Workout Graph
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