Steve Wasden 1000m row
1,000
Meters
6:22.5
Time
3:11.2
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 110 |
March 11, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 17 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 23 |
| 1:29.1 | 400 | 3:42.7 | 32 | 408 | 14 |
| 1:22.9 | 600 | 3:27.2 | 39 | 435 | 16 |
| 1:38.6 | 800 | 4:06.5 | 23 | 380 | 13 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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