Steve Wasden 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 110 |
February 10, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 23 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 24 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 24 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 23 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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