Steve Wasden 10:00 row
1,520
Meters
10:00.0
Time
3:17.3
Pace
97
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 110 |
January 05, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 16 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 8:00.0 | 262 | 3:49.0 | 29 | 400 | 14 |
| 10:00.0 | 0 |
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Workout Graph
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