Steve Wasden 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
45
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 109 |
December 12, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 17 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 10 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 13 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 17 |
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Workout Graph
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